Health Benefits of Yoga
Bikram Yoga Clothing - Yoga Eye Pillows

The health benefits of yoga are numerous and Martha's Vineyard has a thriving yoga community.

There are a variety of classes offered, including Kripalu, Anusara, Vinyasa, Bikram, Hot Yoga, Power Yoga and Trance Dance.

Many folks come to the Vineyard seeking better health. The island offers fresh air, open spaces, fresh food, an active lifestyle and a less hectic pace.

The numerous yoga teachers and classes are very popular...a list of some of them is provided below.

Medical Benefits of Yoga

Some of the possible reasons one may practice yoga include:

reduce stress
reduce pain
increase energy
increase flexibility
increase strength
improve sleep
improve posture
improve balance
strengthen immune system
maintain weight loss
...and much more

Martha's Vineyard Yoga Classes

Here are some of the available yoga classes on Martha's Vineyard:

FLY Yoga - Hot Yoga, Prenatal, Baby & Me, kidsFit & kidsYoga, willPower & grace, and BRO-ga, our signature class for men. 774-238-0176

Yoga Barn - offers a wide range of teachers and style throughout the week including Kripalu, Anusara, Vinyasa and Trance Dance. 908-310-9133

Sacred Circle of Yoga Studio - Yoga, Intuitive Movement, and Breathwork. Classes, private consultations, wellness workshops, and Healing Arts sessions. 508-696-4513