Health Benefits of Yoga
Bikram Yoga Clothing - Yoga Eye Pillows

Health Benefits of Yoga
The health benefits of yoga are numerous and Martha's Vineyard has a thriving yoga community.

There are a variety of classes offered, including Kripalu, Anusara, Vinyasa, Bikram, Hot Yoga, Power Yoga and Trance Dance.

Many folks come to the Vineyard seeking better health. The island offers fresh air, open spaces, fresh food, an active lifestyle and a less hectic pace.

The numerous yoga teachers and classes are very popular...a list of some of them is provided below.



Medical Benefits of Yoga


Some of the possible reasons one may practice yoga include:
  • reduce stress
  • reduce pain
  • increase energy
  • increase flexibility
  • increase strength
  • improve sleep
  • improve posture
  • improve balance
  • strengthen immune system
  • maintain weight loss
  • ...and much more



Martha's Vineyard Yoga Classes



Here are some of the available yoga classes on Martha's Vineyard:
  • FLY Yoga - Hot Yoga, Prenatal, Baby & Me, kidsFit & kidsYoga, willPower & grace, and BRO-ga, our signature class for men. 774-238-0176

  • Yoga Barn - offers a wide range of teachers and style throughout the week including Kripalu, Anusara, Vinyasa and Trance Dance. 908-310-9133

  • Sacred Circle of Yoga Studio - Yoga, Intuitive Movement, and Breathwork. Classes, private consultations, wellness workshops, and Healing Arts sessions. 508-696-4513

  • Vineyard Complimentary Medicine (VCM) - offers a wide variety of classes and teachers including gentle, moderate and advanced. 508-693-3800

  • Bikram & Hot Yoga - Classic Bikram Yoga in West Tisbury. 508- 696-7755



Bikram Yoga Clothing



You can find some great yoga clothing at: www.lucy.com


Yoga Eye Pillows



Find 100% silk yoga eye pillows at: www.barefootyoga.com


Printable Yoga Exercises



Here are some helpful printable yoga exercises



Explore Martha's Vineyard


The main towns on the Vineyard are:

Oak Bluffs


Information about Oak Bluffs

Vineyard Haven


Information about Vineyard Haven

Edgartown


Information about Edgartown

The majority of folks visiting the island for a short trip will stay around these towns.

Other towns on the Vineyard include:

Menemsha


Information about Menemsha

Aquinnah


Videos of sunsets in Aquinnah and Menemsha

And of course there's also...

Chappaquiddick


Information about Chappaquiddick


Romantic Getaways in New England



romantic weekend getaways

Here are some ideas for Romantic Getaways in New England




Ideas for a Martha's Vineyard Family Beach Vacation

Go from Health Benefits of Yoga to Martha's Vineyard Vacation Tips

We hope you enjoyed these health benefits of yoga !