Health Benefits of Yoga
Bikram Yoga Clothing - Yoga Eye Pillows
The health benefits of yoga are numerous and Martha's Vineyard has a thriving yoga community.
There are a variety of classes offered, including Kripalu, Anusara, Vinyasa, Bikram, Hot Yoga, Power Yoga and Trance Dance.
Many folks come to the Vineyard seeking better health. The island offers fresh air, open spaces, fresh food, an active lifestyle and a less hectic pace.
The numerous yoga teachers and classes are very popular...a list of some of them is provided below.
Medical Benefits of Yoga
Some of the possible reasons one may practice yoga include:
- reduce stress
- reduce pain
- increase energy
- increase flexibility
- increase strength
- improve sleep
- improve posture
- improve balance
- strengthen immune system
- maintain weight loss
- ...and much more
Martha's Vineyard Yoga Classes
Here are some of the available yoga classes on Martha's Vineyard:
- FLY Yoga - Hot Yoga, Prenatal, Baby & Me, kidsFit & kidsYoga, willPower & grace, and BRO-ga, our signature class for men. 774-238-0176
- Yoga Barn - offers a wide range of teachers and style throughout the week including Kripalu, Anusara, Vinyasa and Trance Dance. 908-310-9133
- Sacred Circle of Yoga Studio - Yoga, Intuitive Movement, and Breathwork. Classes, private consultations, wellness workshops, and Healing Arts sessions. 508-696-4513
- Vineyard Complimentary Medicine (VCM) - offers a wide variety of classes and teachers including gentle, moderate and advanced. 508-693-3800
- Bikram & Hot Yoga - Classic Bikram Yoga in West Tisbury. 508- 696-7755
Bikram Yoga Clothing
You can find some great yoga clothing at: www.lucy.com
Yoga Eye Pillows
Find 100% silk yoga eye pillows at: www.barefootyoga.com
Printable Yoga Exercises
Here are some helpful printable yoga exercises
Explore Martha's Vineyard
The main towns on the Vineyard are:
Oak BluffsInformation about Oak Bluffs
Vineyard HavenInformation about Vineyard Haven
EdgartownInformation about Edgartown
The majority of folks visiting the island for a short trip will stay around these towns.
Other towns on the Vineyard include:
MenemshaInformation about Menemsha
AquinnahVideos of sunsets in Aquinnah and Menemsha
And of course there's also...
ChappaquiddickInformation about Chappaquiddick
Romantic Getaways in New England
Here are some ideas for Romantic Getaways in New England
Ideas for a Martha's Vineyard Family Beach Vacation
Go from Health Benefits of Yoga to Martha's Vineyard Vacation Tips
We hope you enjoyed these health benefits of yoga !